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10 herbs that can improve your health mentally and physically

By FnF Desk | PUBLISHED: 11, Oct 2017, 8:36 am IST | UPDATED: 11, Oct 2017, 8:42 am IST

10 herbs that can improve your health mentally and physically

Superherbs like basil, rhodiola and nettle leaves can improve our health drastically, according to a report by the Daily Mail.

In her new book, British herbalist Rachel Landon explains how herbs can relieve stress, help digestion and boost our immune systems.

 
These herb help "support and re-balance" the human body, the report revealed.

Here are the benefits to consuming 10 powerful herbs.

1 Basil

stress and antixity reliever
Helps with exhaustion and insomnia

2 Astragalus

Boosts immune system

3 Nettle leave

Treats fatigue and exhaustion

4 Goyu Kola

Helps with anxiety

5 Rhodiola

Boosts immune system
Improves fertility

6 Siberian ginseng

Treats exhaustion
Improves concentration  

7 Tumeric

Good for the skin
Helps with digestion
Fights off inflammatory diseases

8 Ashwagandha

Boosts energy levels
Treats anxiety and stress
Improves concentration

9 Ginger

Releases body's toxins

10 Amla

Improve blood circulation
Helps those with high cholesterol

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