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Surya Namaskar: Amazing workout for stunning body

By FnF Correspondent | PUBLISHED: 19, Apr 2015, 18:08 pm IST | UPDATED: 20, Apr 2015, 11:35 am IST

Surya Namaskar: Amazing workout for stunning body Getting up early in the morning and practicing Surya Namaskar is one of the best ways to start your day fresh. Surya Namaskar not only helps you beat stress and detox your body, it also offers several other benefits.

Boosts your overall health
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness.

Improves digestion
It also improves one’s digestive system by the alternate stretching and compression of the abdominal organs. People who suffer from constipation, dyspepsia or indigestion, should practise Surya Namaskar every morning on an empty stomach.

Gives you rock-hard abs
Your abdominal muscles are strengthened when the asanas are performed on a regular basis, meaning that your core muscles, including your abs, get a great workout. You can also try these exercises for a flat and toned stomach.

Helps you detox
Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.

Keeps anxiety at bay
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalises the activity of the endocrine glands, especially the thyroid gland.

Improves flexibility
The asanas performed in Surya Namaskar help to give your entire body a workout, making you more flexible and agile.

Promotes regular menstrual cycle
If you have an irregular menstrual cycle, then this exercise will help you suppress the irregularity. Regular practice of the movements can also help in easy childbirth.

Tones the arms, strengthens the spine
If toned arms and a broad chest is what you want, then Surya Namaskar is for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligaments, as well as the skeletal system. The movements can also help improve the flexibility of your spine.

Keeps you youthful
Incorporating it in your routine will keep you youthful and healthy even in old age. It improves your blood circulation, which aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. These home remedies can also help you look younger.

Helps in weight loss
It will help you lose weight faster, much faster than dieting. When done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout, helping you to lose weight.