By Fnf correspondent | PUBLISHED: 27, Jul 2024, 13:31 pm IST | UPDATED: 06, Aug 2024, 18:26 pm IST
The monsoon season, with its high humidity and unpredictable weather, can wreak havoc on your skin, especially if you have oily skin. The increased moisture in the air causes the sebaceous glands to produce more oil, leading to a greasy complexion, clogged pores, and breakouts. However, with the right skincare routine and lifestyle adjustments, you can manage oily skin effectively during the monsoons.Use a broad-spectrum, oil-free sunscreen with at least SPF 30. Despite the cloudy weather, UV rays can still harm your skin.
Hydration:
Drink plenty of water to keep your skin hydrated from within.
Include hydrating foods like cucumbers, oranges, and watermelon in your diet.
Diet:
Avoid oily and spicy foods that can trigger excess oil production.
Include foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, to help regulate oil production.
Hygiene:
Avoid touching your face frequently to prevent the transfer of dirt and bacteria.
Keep your hair clean and off your face to avoid adding extra oil to your skin.
By following these tips and incorporating the right products and practices into your skincare routine, you can effectively manage oily skin during the monsoons and maintain a clear, healthy complexion. Embrace the rainy season with confidence, knowing your skin is well cared for.
by : Priti Prakash
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