Breakouts on the rise due to pollution?

New Delhi: Skin these days is a lot more exposed to sweat, environmental pollutants and grime every day. This is all responsible for easy skin breakouts, a dull-looking face, and a feeling that the face is too sticky to touch.

Double cleansing is crucial 

Sweat and pollution mix with sunscreen and makeup to form a stubborn layer on your skin. A single-time face wash is not always a successful approach. Rather, the best technique is to double cleanse your face – first by using micellar water or an oil-based face wash and secondly using a mild one. This deeply cleanses the face without over-drying it.

Be ready for post-sweat session skincare 

Workouts give an endorphin rush and a flushy glow, but they also bring along too much sweat. Skin protection from sweat needs splashing your face with cool water if you are not in a state to cleanse and moisturise it immediately. This prevents sweat and dirt from entering the skin pores and leading to acne. Always carry a hydrating mist wherever you go to refresh your face instantly.

Opt for ingredients that strengthen the skin barrier 

Instead of chasing trends, focus on strengthening your skin barrier. Skincare products with ceramides, hyaluronic acid or panthenol work the best for barrier protection and hinder the entry of bacteria and toxins into the skin.

Reconsider your makeup products 

Foundations or skin primers that are heavy clog the skin pores with sweat and pollutants, making the skin a breeding place for microbial growth. Always choose lightweight and breathable skincare products. Never skip sunscreen before applying makeup.

Midday skin reset 

Just as you refresh your body with water breaks, give your skin a midday reset. Use blotting papers to remove excess oil and sweat without disturbing makeup. Follow up with a hydrating mist or antioxidant spray to recharge your skin’s defence against pollution.

Fabric quality is crucial too 

Your skin spends hours in contact with clothes, pillowcases, and even your mask. Breathable, cotton-based fabrics allow your skin to “breathe,” while synthetic, sweaty materials can trap bacteria against your skin. Regularly washing these fabrics is just as important as your skincare routine.

Scalp and hair care matters too 

Sweat and pollution don’t just affect your face—they also cling to your scalp and hair. Dirty hair can transfer oil and grime onto your forehead and jawline, causing breakouts. A clean scalp and regular hair wash can indirectly improve your skin health.

Nighttime skin detox 

Even if you’re exhausted, never skip your night routine. Overnight is when your skin repairs itself. A simple combo—gentle cleanser, antioxidant serum, and moisturiser—is enough to undo much of the day’s damage from sweat and pollution.

Antioxidant foods 

Your diet can strengthen your skin’s resilience. Omega-3s (from walnuts, flaxseeds, and salmon), vitamin E (from almonds and sunflower seeds), and vitamin C-rich fruits help combat the oxidative stress caused by pollution. This is skincare from the inside out.

Clay mask every week 

Clay masks act like magnets for impurities. Using one once a week draws out excess oil, dirt, and toxins that cleansing alone can’t remove. It’s a simple way to keep pores clear and pimples under control.