Suffering from inflammation? Try these easy homemade drinks

New Delhi:Inflammation is a natural response by the body to protect itself from injury or infection, but when it becomes chronic, it can lead to several problems. While there are medicines that can help provide relief, making some lifestyle and dietary changes can be beneficial in reducing the inflammation. 

One of the ways to reduce inflammation in the body is by drinking homemade drinks. These have antioxidants, vitamins, and anti-inflammatory properties, which help to reduce swelling, improve digestion and overall health and well-being. Here are some easy homemade drinks that can provide relief from inflammation. 

Easy homemade drinks to reduce inflammation

Turmeric Milk

Turmeric has curcumin, which is a powerful anti-inflammatory compound. Mix turmeric with warm milk and a pinch of black pepper, which can boost its absorption. This soothing drink not only reduces inflammation but also improves your sleep.

Ginger Tea

Ginger is known for its anti-inflammatory and antioxidant properties. Brew ginger slices in hot water to make a tea that helps to ease joint pain, muscle stiffness, and digestive inflammation.

Green Tea

Green tea is rich in polyphenols and antioxidants like EGCG and is an anti-inflammatory drink. Drinking a cup or two daily can help reduce oxidative stress, boost metabolism and improve overall health. 

Pineapple Smoothie

Pineapple has bromelain, which is an enzyme that can help reduce inflammation, especially in muscles and joints. Blend fresh pineapple with coconut water and a pinch of turmeric to make the smoothie. 

Beetroot Juice

Beets have betalains in them, which are natural compounds that help fight inflammation and oxidative stress. Drinking fresh beetroot juice can also improve blood circulation and energy levels, making it a good option.