Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. These workouts are ideal for people of all ages and fitness levelsRead News

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. Read News

The '13th Gut Microbiota for Health World Summit' in Washington, DC, over the weekend revealed how cutting-edge research on gut microbiome science is being applied to clinical practice. Read News

A recent study has made significant progress in uncovering the microscopic mechanism behind heavy-ion cancer therapy, which is expected to optimise cancer treatment strategies and promote the development of new radiotherapy technologies. Read News

In recent years, there has been a noticeable shift in how men approach their physical appearance. An increasing number are opting for what is popularly known as a "Daddy Do-Over" surgery, a trend that is gaining momentum globally.Read News

As temperatures rise, staying hydrated becomes more important than ever. Dehydration can lead to fatigue, dizziness, headaches, and even more serious health issues. Whether you're spending time outdoors or just trying to keep your energy levels upRead News

It is fascinating how something as automatic as breathing holds the key to untangling the chaos of our minds. The breath can serve as our anchor in a world where life's demands stretch us thin. Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance.Read News

The Union Budget 2025 has introduced several significant measures aimed at strengthening India's healthcare infrastructure, particularly benefiting cancer patients, medical students, and citizens struggling with high medical expenses. According to Dr. DK GuptaRead News

HMPV Cases in India: The world was still recovering from the devastation of COVID-19 when a new virus from China, HMPV, created a stir globally. d with the HMPV virus.Read News

For many women, a firmer waistline is a popular fitness goal. While it's tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen your core. If you're pressed for time but eager to see changes, a quick 20-minute workout can support your waist-slimming efforts. Here's a straightforward routine that focuses on your waist, burns calories, and strengthens your core, all in a convenient time frame.Read News